6 Reasons to Use Insulation for Your Bathroom Walls: Preventing Mold, Rot, and More

Investing in insulation for bathroom walls in your home is one of the smartest moves you can make. Insulation can prevent mold and rot, provide soundproofing, save you money on utilities, and reduce moisture and condensation buildup, which are major factors for mold to thrive and rot to set in. Here’s everything you need to know about insulating your bathroom walls. 

Why You Should Add Insulation to Bathroom Walls 

Insulation isn’t just for exterior walls. Bathroom insulation can help keep your interior walls from accumulating moisture, growing mold, and forming rot. 

Improves Moisture Control 

When bathroom walls aren’t correctly insulated, humid air from inside the bathroom can get between the walls. This creates moisture buildup in the form of condensation. Over time, this can lead to mold, mildew, rot, wall discoloration, musty smells, and health problems. 

The longer this goes on, the more moisture the walls absorb, and the more likely you and your home will experience adverse effects from mold. Thus, it’s important to insulate bathrooms correctly from the start.

Controls Temperature

Bathrooms tend to be warmer and wetter than other rooms in the house, but the right kind of insulation can help keep warm, moist air from traveling to other areas of the home. Additionally, if you live in a cold area, insulation can keep your bathroom warmer during cold months, protecting your pipes and keeping you more comfortable.

Reduces Humid Airflow That Leads to Mold Buildup 

Vapor-blocking insulation prevents humid air and moisture from entering walls and leaving condensation that fuels mold growth. Some of the biggest culprits of poor indoor air quality are mold and mildew, which can contribute to allergies, health problems, and home integrity issues. Installing the correct insulation on exterior and interior bathroom walls lets you keep steamy air from traveling to other areas of your home.

Reduces Noise

Insulation dampens sound and prevents outside noise from coming in. While most insulation is installed on exterior walls, insulation added to interior walls surrounding bathrooms can help make the space quieter and give it a spa-like atmosphere.

Reduces Energy Costs 

Heating and cooling are some of a home's biggest ongoing costs, and reducing energy waste will lower those bills. While adding insulation to bathrooms does cost money, this is offset by reduced energy costs over the life of your home.

Increases Comfort 

Most of us want a warm, cozy, relaxing bathroom space. Along with other modern bathroom ideas like walk-in showers and luxury double vanities, comfort is at the top of the list for many homeowners. Insulation keeps cold air from seeping in through exterior walls, and it prevents moist air from the bathroom from humidifying the entire home.

Types of Bathroom Insulation Materials

Not all types of insulation are recommended for bathroom walls. Because of the damp conditions, you’ll need to choose a type of insulation that doesn’t soak up water, dries easily, and isn’t prone to growing mold. If you’re hiring a bathroom remodeler, confirm that they’re using a type of insulation that resists moisture and won’t harbor mold or mildew. Spray foam, rigid foam, and polystyrene foam are your best bets.

Spray Foam Insulation

Spray foam insulation is a specialty insulation that expands and hardens after a pro sprays it into place. Spray polyurethane foam (SPF) is the most popular type of spray foam and requires special equipment for installation, so it’s best left to a professional bathroom remodeler near you.

Open-cell spray foam is lighter and less expensive, but it also has less insulation power. Closed-cell insulation is more expensive, but it’s less permeable and acts as a water-vapor barrier, so it’s most often recommended for bathrooms, kitchens, and wet areas.

Rigid Foam Insulation Panels

When you think of insulation, you most likely picture extruded rigid foam board insulation panels, which consist of polystyrene (XPS). It’s often blue, green, or pink, and it sometimes has a metallic lining on one side. Contractors install XPS between studs and behind walls.

Rigid foam panels don’t dissolve in or soak up water, and mold and mildew can’t grow inside of them, making them a good choice for bathrooms. However, they can absorb moisture over time, so they may not provide maximum insulation values for as long as expanded polystyrene (EPS) foam sheets. Rigid foam is budget-friendly, requires no special tools, and is easy to work with and install, so it’s popular for DIY projects.

Polystyrene Foam Sheets

Foam sheet insulation, or EPS, is inexpensive and easy to install. It repels moisture and can get wet without forming mold inside, making it ideal for insulating bathroom walls. EPS is the strongest, most durable type of polystyrene foam sheet insulation, and it costs the least and lasts the longest, making it the most popular insulation for contractors and homeowners. Adding polystyrene insulation is an easier DIY job than installing other insulation types because it’s so easy to work with.

How to Select the Best Type of Insulation for Your Bathroom

The insulation you select for your bathroom is key to minimizing the risk of mold and bacteria growth. Factors such as location and budget will help you decide on the best insulation for your bathroom. The most important thing to remember is that your contractor must install the insulation properly, ensuring it stays completely dry to eliminate any room for airflow and condensation buildup.

Location

Different materials offer different results depending on the location of use. If your bathroom connects to an outdoor wall, you need to make sure that you pick insulation with the highest R-value (the measure of how well insulation stops heat from flowing into and out of your home). Your geographic location also plays an important role here since colder and hotter places need stronger insulation and a higher R-value. 

Insulation Type

When selecting insulation, be sure to choose a mold- and mildew-resistant type made with nonbiodegradable materials that dries fast, has the highest R-value, and allows the least airflow. Also, keep in mind that some insulation materials are better for exterior walls versus interior walls.

In addition to insulating your walls, you can also insulate your hot and cold water pipes. Foam and fiberglass insulation materials are both great options for insulating pipes. Proper pipe insulation keeps water hotter and colder, controls condensation, prevents pipes from bursting in the winter, and increases efficiency for lower utility bills. 

Budget

Insulation materials come in a range of prices. The average cost of installing insulation in your walls is around $1 to $4 per square foot. However, since most bathrooms are smaller spaces, the overall price of adding insulation—in addition to your total bathroom remodel costs—is likely to be minimal and can be offset by energy savings.

If you work with a professional contractor, they will advise you on the best insulation options for your home and budget.

When Is the Best Time to Install Insulation in Your Bathroom?

The best time to install or replace insulation in your bathroom is during renovation, when building a new bathroom, or when performing a major repair that exposes your bathroom walls. While the cost of purchasing and installing insulation can be on the lower end for home improvement projects, opening and closing walls can be costly. By bundling insulation upgrades with renovations and other bathroom remodel ideas, you can save money.

When Is Bathroom Insulation Not Needed?

All exterior bathroom walls need insulation. However, if your bathroom walls are all interior walls, insulation isn’t required in most cases. Check local building codes to find out if the requirements apply to you. 

Moreover, the interior walls should be shared with rooms with AC and heat. If you expect cold winters and below-freezing temperatures, insulating the walls is a good idea to protect the plumbing from freezing. 

Note that skipping insulation means you’ll have less soundproofing and the temperature in your bathroom might not be as stable or comfortable. Also, your bathroom can be more susceptible to mold and mildew growth without it. 

DIY Bathroom Wall Insulation Installation vs. Hiring a Pro

Given that there are several options for insulation materials, it's important to keep in mind that some materials are more DIY-friendly than others. If you decide on spray insulation, for example, then you should definitely hire a local insulation contractor. If you already have a general contractor working on your bathroom, make sure to let them know that you want your interior walls to be insulated as part of the project.

Cost to Add Insulation to Your Bathroom Walls

Adding insulation to a home costs an average of $1,100 to $2,700. For bathroom walls, this price ranges from $1 to $4 per square foot. These costs fluctuate according to several factors.

The type of insulation impacts the overall price. For example, polystyrene foam is much less expensive than spray foam. The overall size of the bathroom also contributes to the cost, as does the removal of pre-existing insulating materials. Insulation pros charge $40 to $80 per hour for labor because the installation process requires them to work in hard-to-reach areas.