4 hours to a day, depending on the size of the area.
Need professional help with your project?
Get quotes from top-rated pros.
What you'll need:
TOOLS
Safety glasses
Face mask
Gloves
Utility knife
Straight edge
Staple gun
SUPPLIES
Insulation
4-mil plastic sheeting
Staples
Replacing or installing new insulation is a great way to increase your home’s efficiency and is an effective method for soundproofing a room. But, it’s not exactly an easy process and requires some safety training to ensure the job is done correctly.
Learn more about how to install insulation and whether or not it’s something you should do yourself in this guide.
Angi Tip
Correctly installing insulation can be difficult. Health and safety risks are involved; therefore, we highly recommend contacting a pro to ensure the job is completed safely and correctly.
From your climate to your budget, there are a lot of factors to consider when it comes to choosing the right insulation for your home. The most common type of insulation is fiberglass insulation, but fiberglass can be dangerous if installed incorrectly or without safety gear.
Cellulose and spray foam insulation are also popular but have a few drawbacks. Cellulose is a bit trickier to install on your own, while the cost of spray foam insulation could be a hindrance for the average homeowner.
Take some time to review your options. If you’re not sure which is best, reach out to a pro sooner rather than later.
This article will cover the process of installing unfaced fiberglass insulation, as it’s the most popular.
Calculate How Much Insulation You Need
Photo: Kobus Louw / E+ / Getty Images
To estimate the amount and type of insulation you need to snag from the hardware store, measure the inside perimeter and height of the walls of each room that need insulation. Then, subtract the dimensions of any doors, windows, or walls that don’t require it.
Divide that number by 144 to get the square footage you need to purchase.
Because there will be studs in the wall that don’t require insulation, you’ll end up with a little bit leftover based on this math. But don’t worry because having a bit of extra wiggle room will help you in the next steps.
Put On Your Protective Gear
Fiberglass can irritate your skin and eyes. While you’re cutting and fitting it, pieces of fiberglass will get into the air, which can irritate your skin and eyes.
Before you get too far, don your face mask, gloves, and eye protection. If possible, wear long sleeves and a hat as well.
Cut Insulation to Fit
Most fiberglass insulation comes in rolls or batts based on thickness. Make sure to purchase a thickness that fits the depth of your opening without needing to be cut.
Measure and cut: Measure how much space you have to fill between studs using a measuring tape. Then, lay your insulation on the floor and make your cuts with a utility knife. You can use a straight edge or an extra 2 x 4 to help ensure a straight line.
Cut in place: Place the insulation in the stud cavity, lining up the top edge. Then, use a utility knife to trim it to length while cutting against the stud.
The goal is to ensure a tight, seamless fit, so make sure to measure twice before you cut. Slightly oversized cuts (about ½ inch more than the space) are your best bet, as you can condense it and make it fit the space relatively easily.
Fill the Stud Cavity
Photo: ferrantraite / E+ / Getty Images
Next up is putting in the insulation. But before you do that, check for any gaps around pipes or fixtures. If you see some, add caulking to help seal any air gaps and to make sure your insulation does the job to the best of its abilities.
Once your cavity is prepped, place the insulation directly into the stud cavity, making sure it’s flush with the face of the studs.
Fit Around Any Obstacles
You’re likely going to have electric cables or boxes you need to fit the insulation around.
For wires, pull the batting in half width-wise and place half of it behind the wire and half of it in front of it.
For plumbing, compress all the insulation behind the pipe for added protection and to help prevent freezing.
For electrical boxes, simply cut around the box to shape using your utility knife.
To protect yourself, make sure the wires aren’t hot during this process in case you accidentally cut one.
Add the Vapor Barrier
A vapor barrier, also known as a vapor retarder, helps prevent condensation and helps increase the R-value (resistance-value) of your insulation. In most climates, you’ll need a vapor barrier to ensure the highest level of efficiency possible.
To add a vapor barrier, staple 4-mil plastic sheeting over the batts. If necessary, overlap any seams by about 12 inches and seal the seams with tape.
If you’re using faced insulation, skip this step, as it’s already included in the product.
DIY vs. Hiring a Pro
Installing insulation yourself will cut your costs in half—if not more—simply by eliminating labor costs. Insulation itself isn’t that expensive, costing about $0.30 and $1.50 per square foot. For a 1,000-foot basement, that could be as low as just $300. But if you have to add on labor costs, that cost will likely double or triple pretty fast.
Most homeowners pay between $1,066 and $2,592 for professional installation, although it can be more depending on the size of the space. But, doing it yourself requires quite a bit of handyman knowledge outside of just making some cuts and stuffing some batting.
For example, you’ll also need to install the drywall and paint the walls. You also need to make sure the insulation is installed correctly, or else you’re wasting precious energy (and, in turn, precious money) in heat loss.
In some cases, you need to hire a professional regardless of your skills, like if you want to use blown-in insulation in your attic.
As you can see, this DIY doesn’t end at just cutting and installing insulation. It requires quite a bit of knowledge and follow-up to make sure the job is done right and completely. So unless you are knowledgeable in every step of the process, your best bet is likely to hire a professional insulation installer.
Frequently Asked Questions
Unfaced wall insulation is easier to cut and install, making it the better choice for a DIY project. It’s also more affordable. But if it’s unfaced, you’ll likely need to add a vapor barrier to reach your desired R-value and efficiency, as it doesn’t offer any moisture barrier.
Faced insulation uses paper or foil to create a built-in barrier and doesn’t require an extra step. It’s also more fire-resistant and safe. But it’s quite a bit more expensive and a little bit harder to work with as a DIYer.
If you’re using faced insulation with paper, face the paper toward the inside of the room during the installation process.
A good way to remember this is that the paper should face the “warm side” as it’s the vapor barrier, meaning it should face toward where the heat will be coming from.
You don’t need to staple insulation, as your drywall and studs will hold it into place. But if you already have a staple gun and staples lying around, it can help keep the product in place and avoid any shifting. But, most experts agree it’s an unnecessary step.
If you’re adding a vapor barrier, you will need to staple that in place.
2x4 walls can hold R-13 or R-15 batts of insulation, which is usually about 3.5 inches thick. You should also check with your local building codes to see if there’s a required thickness you need to adhere to.
You can also use R-value maps to determine the best thickness and ratings for where you live. For example, someone in Texas doesn’t need as thick of insulation as someone in Montana. Energy Star has a good one you can reference.
Taylor Sansano is a full-time freelance writer specializing in helping readers make better decisions — whether that's deciding what type of wood to use when building a deck or how to choose the best company for their needs.
Taylor Sansano is a full-time freelance writer specializing in helping readers make better decisions — whether that's deciding what type of wood to use when building a deck or how to choose the best company for their needs.
The homeowners guide to Insulation
From average costs to expert advice, get all the answers you need to get your job done.
