Infrared Sauna vs. Traditional Sauna: Which Is Best for You?
Choosing the right type of sauna is no sweat
Highlights
Infrared saunas can cost as little as $2,000.
Traditional saunas can set you back about $10,000.
Saunas provide heat therapy, bringing on a sweat for relaxation and other health benefits.
Traditional saunas rely on convection heat, heating air inside an enclosure.
Infrared saunas rely on radiant heat, heating bodies directly.
After an intense workout, imagine stepping into your home sauna. You lie down, close your eyes, and luxuriate in the heat. As you sweat, you are likely experiencing health benefits, as well as profound relaxation. If this scenario sounds enticing, then you may want to consider splurging on a sauna for your home. You will just need to decide between an infrared or traditional sauna, both of which deliver heat therapy in different ways. Here is how to choose which type of sauna is right for you.
Infrared vs. Traditional Sauna: Key Differences
An infrared sauna heats your body directly via infrared radiation and operates at around 100 to 140 degrees Fahrenheit. Traditional saunas use wood, gas, or electric heaters to heat the air in an enclosed space to 140 to 200 degrees Fahrenheit, which causes your body temperature to rise naturally.
What Is an Infrared Sauna?
Infrared saunas send infrared radiation, which are invisible wavelengths, into your body. These wavelengths penetrate and heat your body from the inside, rather than heating the air in the room. There are far-infrared, mid-infrared, and near-infrared saunas, and each has different wavelengths. Near-infrared saunas penetrate most deeply.
| Pros | Cons |
|---|---|
| More comfortable to sit in | Potential EMF risks |
| Preheats quickly | Does not feel like a traditional sauna |
| More affordable | Short time limits |
Best for:
People with busy schedules
Indoor saunas
DIY installers
Pros of Infrared Saunas
The air does not heat up, so it can feel more comfortable to sit in these saunas.
These saunas heat much faster, and preheating only takes 10 to 15 minutes.
Infrared saunas are more affordable, which makes them appealing to those on a budget.
Cons of Infrared Saunas
Some believe there are electromagnetic field (EMF) risks with infrared saunas.
Sauna sessions feel a lot different in an infrared sauna, which could be a disadvantage, depending on your preferences.
Sessions can only last five to 20 minutes for safety and health reasons.
What Is a Traditional Sauna?
A wood stove, gas heater, or electric heater provides the heat for traditional saunas. The heat sources warm up the sauna stones, which absorb and retain the heat. You can pour water over the stones to produce steam, which allows you to adjust the humidity and temperature of the sauna.
| Pros | Cons |
|---|---|
| A more natural heat | Longer preheating period |
| A more traditional experience | Can feel stuffy and hot |
| Spend more time in the sauna | Higher energy usage |
Best for:
People looking for the traditional sauna experience
Outdoor saunas
Those looking for a long-term investment
Pros of Traditional Saunas
Traditional saunas heat the air, which naturally increases your body temperature.
The experience is more traditional, complete with high humidity and steam, which some people prefer.
Healthy adults can spend more time in traditional saunas compared to infrared ones.
Cons of Traditional Saunas
Preheating can take between 30 to 45 minutes.
It can feel stuffy and uncomfortably hot inside, when compared to infrared saunas.
It uses more energy to operate, which means higher utility bills.
Infrared Saunas vs. Traditional Saunas
Which sauna is best for your home? It depends on your preferences. Let’s look at how each option performs in a head-to-head battle.
Price: Infrared Saunas
Expect to pay two or three times more for a traditional than an infrared sauna. Infrared saunas cost $1,500 to $6,900, while steam saunas range from $10,000 to $30,000. Plus, running costs for infrared saunas are about half as much as traditional saunas.
Session Time: Traditional Saunas
If you prefer longer sauna sessions, you might choose a traditional sauna. The recommended time to spend in an infrared sauna is five to 40 minutes, whereas a traditional sauna session can last anywhere from 20 minutes to an hour. Make sure you are well-hydrated or take a water bottle with you.
Installation: Infrared Saunas
You can easily and quickly install an infrared sauna yourself. Depending on the model, you might need a helper, but the process is usually straightforward and DIY-friendly. Installing a traditional sauna is usually more complex, since the heater requires proper wiring and hookups. Unless you already know how to build a sauna, you will likely need to hire a sauna installer near you. On the plus side, a pro can help you file any required permits.
Tradition: Traditional Saunas
For some people, the sauna experience is not complete without high heat and humidity. While certain groups may prefer how infrared heaters feel, if you are looking for a traditional or authentic experience, the old-school version is the way to go.
Versatility: Traditional Saunas
Traditional saunas are more versatile for indoor and outdoor installations. If you live in an extremely hot area, you might want to install your traditional sauna outside because it can heat your home when you are using it. On the other hand, infrared saunas may not do as well outside, especially if the temperatures are low. For this reason, infrared saunas require a lot of extra insulation.
Preheating: Infrared Saunas
Infrared saunas heat in 10 to 15 minutes versus 30 to 45 minutes for traditional saunas. This is a huge plus if you want to use the sauna spontaneously without having to plan for the preheating period.
Humidity: Infrared Saunas
Infrared saunas are dry, involving low risk of humidity-induced issues. Traditional steam saunas generate a lot of humidity. While some people believe high humidity contributes to the health benefits of saunas, you have to keep up with routine maintenance tasks to keep traditional saunas (and their surrounding indoor environments, if applicable) mold- and mildew-free.
Customizations: Tie
You can get lots of different extras and customizations in both infrared and traditional saunas, including sound systems, custom lighting, and seating layouts. Most of these tweaks and upgrades are available in either sauna type.
Traditional or Infrared: Which Is Better?
Whether a traditional or infrared sauna is better will depend on your wants, needs, and preferences. Since much of the research on the superiority of infrared saunas for health benefits is inconclusive, it is better to base your decision on other factors.
A traditional sauna will best suit someone who enjoys the traditional sauna experience, complete with the high temperatures and humidity. But if you are someone who does not like extreme warmth, then an infrared sauna might feel more comfortable.
A traditional sauna takes much longer to preheat. If this is inconvenient for you, an infrared sauna might offer a chance to enjoy your sauna spontaneously without advance planning. You will also have lower utility bills.
If you are looking for a DIY-friendly option, infrared is the way to go. You can usually plug an infrared sauna into an existing outlet, and assembly is manageable with one or two people. A traditional sauna, by contrast, usually requires professional installation due its complex assembly, wiring, and hookup requirements.