How to Insulate a Garage Door for Maximum Energy Efficiency

Make your garage more energy efficient with insulation

White house with garage
Photo: Westend61 / Getty Images
White house with garage
Photo: Westend61 / Getty Images
Allie Ogletree
Written by Allie Ogletree
Contributing Writer
Updated November 10, 2023

Difficulty

Simple

Saturday skill builder.

Time to complete

4 hours

This project can take anywhere from 2 to 4 hours depending on the installation method.

Cost

$50–$150

Doing the labor yourself goes a long way.

Need professional help with your project?
Get quotes from top-rated pros.

What you'll need:

TOOLS
  • Gloves
  • Safety glasses
  • Face mask
  • Utility knife
  • Measuring tape
  • Pencil
  • Step stool
SUPPLIES
  • Insulation
  • Retention clips
  • Double-sided tape
  • Weatherstripping door seal

Be it scorching hot or freezing cold, when extreme climate hits, your garage is one of those areas of the home that feels it the most. And, while you can dish out around $1,500 on the cost of a pre-insulated garage door, you can save big time by insulating the door you already own, adding garage ceiling insulation, and updating the weatherstripping. Follow these steps to have your garage door insulated and more comfortable no matter the season.

Buying the Insulation for Your Garage

Getting the right insulation for your garage is key to making the most out of insulating the space. To do this, you'll need to factor in the R-value required to maintain the desired temperature, the insulation installation method, and the type of garage door you have, which can impact the type of insulation material you'll need.

Choose the Correct R-Value

Depending on where you live and the type of garage that you have, you want to factor in the insulation’s R-value. The R-value, or resistance value, measures the insulation's ability to handle energy loss. This is dependent on your climate zone and whether your garage is attached, partially attached, a standalone, or has heating inside. 

Below are the basic R-values needed for different home types.

Recommended garage door R-values compared, with heated garages needing an R-value from 10 to 13
Photos: LesPalenik / iStock / Getty Images Plus / Getty Images, Joe Hendrickson / iStock / Getty Images Plus / Getty Images, imaginima / E+ / Getty Images, JasonDoiy / E+ / Getty Images

If you live in a cold region, you’ll want insulation with an R-value toward the higher end of the range. In warmer climates, you can choose a lower R-value.

Installation Method

You also have two options for installing garage door insulation materials: a garage door insulation kit or a custom fit. 

An insulation kit comes with pre-cut insulation in the materials you'll need to complete the project. Depending on the kit, you may need additional tools. If you decide to customize your insulation, then you’ll buy the materials yourself and cut them to fit your specific garage door. This option can be cheaper, but it requires more measuring, cutting, and basic geometry skills.

Pick the Right Insulation Material

If you have a frame-and-panel garage door made of wood, then you will need to choose rigid insulation for this project. Metal garage doors, on the other hand, are flexible and can generally use a variety of insulation types—including fiberglass batts. 

Common types of home insulation materials include:

  • Rigid foam insulation: Best for wooden-framed panels—comes in expanded polystyrene (EPS), extruded polystyrene (XPS), and polyisocyanurate (ISO)

  • Cellulose insulation: Requires drywall and used for finished garages

  • Spray foam insulation: Best for narrow cavities

  • Fiberglass insulation batts: Can irritate skin and isn’t moisture-resistant

  1. Measure and Mark the Garage Door

    Man using measuring tape to mark wall
    Photo: Alistair Berg / DigitalVision / Getty Images

    The first step is to identify where to put the retention clips (also called fasteners or retainer pins)  that hold the insulation in place. To know where to install the retainer clips, you'll need to measure and mark the location on your garage door. 

    Use your tape measurer and pencil to mark where you'll install the retainer clips. The pins should be 12 inches away from the panel's edge and at the halfway mark between the garage door's horizontal rails. You will need two pins per door panel—with one on each side of the panel.

  2. Install the Retention Clips

    If you purchased an insulation kit, then peel off the adhesive tape to stick your retainer clips where you measured their location in the first step. If you’re installing insulation without a kit, place double-sided tape on the pencil markings. Press each clip firmly against the tape until every marking has a retainer clip.

  3. Attach the New Bottom Seal (Optional)

    For extra weatherizing measures, you can also replace garage weatherstripping if your garage door won’t stay closed. This helps prevent heat from exiting your home in cold weather and heat from entering your home in hot weather. Remove the old seal, clean the bottom of your garage door, measure the door's length, cut the new seal, and slide the new seal into the bottom of your door.

  4. Measure the Garage Panels

    Man closing and opening garage door
    Photo: mirsad / Adobe Stock

    To ensure you have the right size and amount of insulation materials, you'll need to measure the individual panels using a tape measurer and cut them as needed. Be sure to measure from the inside of the panel to get an accurate length for the insulation materials.

  5. Cut Insulation

    Man installing thermal insulation
    Photo: brizmaker / Adobe Stock

    With your safety glasses, gloves, and face mask on, it's time to cut the insulation to size. Use your utility knife for a clean, leaving around 1 inch of extra space. Remember, if you take away too much material, you’ll need to purchase additional insulation for full coverage, whereas you can always remove extra material if you find you have too much insulation.

  6. Insert Insulation into Panels

    If you opted for rigid foam panels, take care not to bend the panels as you carefully insert the insulation into the panels one by one.

  7. Fasten Retention Cap

    Fiberglass batting needs to be fastened using a retention clip. Use your utility knife to cut a tiny incision into the batting where it lines up with the fastener clips you installed previously. Then, snap the retention cap into clip the until it clicks into place. This will prevent the insulation from falling out.

DIY Garage Insulation vs. Hiring a Pro

Insulating a garage door is by no means a tall ask for a determined do-it-yourselfer. The most challenging part of the installation is correctly measuring the insulation material so that it fits snugly in your garage door panels. 

One area that may benefit from working with a professional is choosing the right insulation material and R-value for your garage. We recommend checking in with a professional garage door installer near you before you get started with your project to make the most out of insulating your garage door. 

Frequently Asked Questions

Without a doubt, insulating a garage door is a surefire way to make your home more energy efficient. Not only does insulating your garage door reduce your electric bills, but it also helps protect your valuables inside your garage, all while making for a quieter interior space. 

In regions that drop below 0 degrees Fahrenheit, your car's battery is at risk of malfunctioning in a garage that drops dangerously low. So, homeowners who reside in extremely cold climates can especially benefit from insulating their garages.

Need professional help with your project?
Get quotes from top-rated pros.
Learn more about our contributor
Allie Ogletree
Written by Allie Ogletree
Contributing Writer
Allie is an Austin-based content writer specializing in home improvement, renewable energy, and deregulated energy markets.
Allie is an Austin-based content writer specializing in home improvement, renewable energy, and deregulated energy markets.
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