How to Install Window Plugs to Soundproof Your Windows

Kick the noise to the curb with a DIY window plug

Relaxed man reading a book in the living room
Photo: Morsa Images / DigitalVision / Getty Images
Relaxed man reading a book in the living room
Photo: Morsa Images / DigitalVision / Getty Images
SKILL LEVEL
Intermediate
COMPLETION TIME
6 hours
COST
$315
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What you'll need:
TOOLS
  • Tape measure
  • Pencil
  • Square tool
  • Saw
  • Utility knife
SUPPLIES
  • Weatherstripping tape
  • Acoustical caulk
  • Medium-density fiberboard (MDF)
  • Mass-loaded vinyl (MLV)
  • Acoustic foam
View all

Noise pollution can creep into your home no matter where you live. Whether it’s in the form of your neighbor’s talkative dog or a congested street, don’t let these everyday annoyances steal your peace. But, before you think about investing in soundproof windows, try a DIY approach. In a few short steps, you can leave the noise on the street by assembling a window plug.

Prepping to Soundproof Your Window With DIY Plugs

Before you build a DIY window plug, prep the area. Inspect your weatherstripping to ensure that it is intact; replace the weatherstripping where needed. Also, add an acoustical caulk where the window frame meets the wall. Taking these extra steps can give your window plug a helpful boost in keeping noise out of your space. 

When soundproofing windows with a DIY plug, consider the plug’s main material: the board. For the project, you can use plywood or medium-density fiberboard (MDF), and the cost is about the same for both. But MDF is an engineered wood product, making it easier to work with thanks to a smooth surface and a lack of knots and grain. Also, its heavier density helps it more efficiently block soundwaves. 

  1. Measure the Window

    Man measuring window in the nursery room
    Photo: Annika Erickson / Tetra images / Getty Images

    For the best results, soundproof window plugs need an air-tight fit. So gathering accurate measurements for your window is one of the most critical steps in this DIY window plug project. 

    Use a tape measure to measure the window’s height, width, and depth. The height and width should be exact measurements. 

    For the depth, measure from the windowpane to the edge of the windowsill. Leave up to two inches between the windowsill and the plug. This will give soundwaves space to ricochet, canceling themselves out and preventing low-frequency noise. 

    Keep in mind: Not all window openings are perfectly square. To avoid any surprises, check the window’s height on both sides and width at the top and bottom.

  2. Measure and Cut the Board

    Woman using table saw to cut a board
    Photo: Mladen_Kostic / E+ / Getty Images

    Next, grab your MDF board and draw the window’s height and width measurements onto it using a pencil. A square tool can help you draw straight lines and 90-degree angles. 

    Once traced, cut the board with a handsaw or table saw. Once you’ve cut the board, insert it into the window space to check it out—the fit should be tight.

  3. Measure and Cut the Acoustic Materials

    Use your square tool to draw the window’s width and height measurements onto the mass-loaded vinyl (MLV) using a pencil. Then, cut the MLV along the drawn lines using a handsaw or table saw. 

    Next, grab your acoustic foam and mark the window measurements on the surface. Add one inch to the width and height measurements to ensure a soundproof fit. The foam’s flexible, malleable material will create a tight seal by filling the window well.

    Since the foam’s consistency is much different than the board and MLV, you’ll need a utility knife to cut it. A saw could damage the material.

  4. Assemble the Board and Materials

    Carpenter applying glue with a brush on a wooden plank
    Photo: Cavan Images / Cavan / Getty Images

    Lay the cut MDF board flat on the floor or a large table. Gently squirt the glue onto the board and carefully spread it into a thin layer across the board. (A silicone brush or your finger is best.) 

    Carefully lay the MLV on top of the glue. Working from the middle to the edges, firmly press the material into the board to push out any air bubbles. Add another layer of glue, this time to the MLV. Lay the acoustic foam onto the board. Firmly smooth out any creases or air bubbles. 

    Fold the sides of the foam around the board’s edges; seal it with more glue, or use a staple gun for extra security. Lay the board flat for three to four hours to allow the glue sets.

  5. Add Fabric (Optional)

    Upholsterer measuring fabric on a workbench
    Photo: Zero Creatives / Image Source / Getty Images

    For an aesthetic touch, consider adding fabric to your DIY window plug. Before cutting your fabric, add two to three inches to the window’s measurements. This will ensure that it wraps around the board, MLV, and acoustic foam. For best results, use a staple gun to secure the fabric.

  6. Attach the Handles

    Add handles to your DIY window so you can remove the plug with ease. The handle location isn’t important—whatever feels comfortable to you is best. 

    For the easiest lift, place the handles at the same height, a couple of inches away from the edge. Use the level and tape measure to ensure the placement is just right. If needed, use a pencil to make light marks on the board, signaling where the handles should go. Use a drill and screws to secure the handles onto the window plug.

  7. Insert the Window Plug Into the Window Frame

    Once completed, lift the plug by its handles to the window’s opening. Push the plug into the wall and step back. If the measurements are correct, you should experience a tight seal.

DIY Window Plug Installation vs. Hiring a Pro

In the long run, assembling a soundproof window plug yourself will save you money. But, if you decide to leave your noisy nuisance to a professional and opt for advanced soundproofing, the cost to soundproof one window ranges from $300 to $1,500. For installation, homeowners can expect to spend between $100 and $800 per window. The price will also depend on the type of window.

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