The Difference Between Can Lights vs. Recessed Lights and How To Make a Choice for Your Home

Light it up with the right choice

modern kitchen with recessed lighting
Photo: Bryan / Adobe Stock
modern kitchen with recessed lighting
Photo: Bryan / Adobe Stock
Highlights

  • Can lights are known for their cylindrical, can-like housing.

  • Recessed lights are available in a variety of designs that serve different purposes.

  • Can lights always have a housing, whereas recessed lights can be found in all-in-one designs.

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If you’re wondering whether can lights or recessed lights are the way to go for your home, you’ve found the right guide. While many think of can lights and recessed lights as the same thing, these two fixtures can have unique functions and designs. Discover the differences between can lights and recessed lights to determine which option is best for your home.

What Are the Differences Between Can Lights and Recessed Lights?

Can lights are a type of recessed light that get their name from their cylindrical housing that resembles a can. They feature an open top with a bulb inside. Recessed lights, on the other hand, are available in a wide variety of styles, and feature trim, a bulb, and sometimes housing. When people talk about recessed lights, they’re often referring to a light installed within the ceiling that is flush with the surface. 

These two fixtures do have some differences, especially in their installation process, design, and use. 

FeatureCan LightsRecessed Lights
InstallationCeiling, wall, floorCeiling
DesignCylindrical housingTrim, housing, bulb
FunctionEasily angled Can be angled
UseTask lightingOverall lighting

Differences in Installation

man installing can light
Photo: ronstik / Adobe Stock

The main difference between can lights and recessed lights is the way they’re installed. Can lights can be found in ceilings, walls, and floors. They feature a canister-like housing that is installed in a hole and can become flush with the surface. The can light is then connected to an electrical box through wiring. 

Recessed lights are installed in the ceiling and can feature housing or an all-in-one unit, also known as a canless light. This light is placed in the ceiling and connects to your home’s electrical wiring. These types of recessed lights present a more difficult installation and replacement process. When the bulb burns out, the entire unit needs to be removed and reinstalled.

Design Differences

Can lights and recessed lights can also differ in their design. Can lights may protrude from the ceiling and can be more visible than most other recessed lights. There are two main categories of can lights: 

  • IC-rated 

  • Non-IC-rated

IC-rated can lights can have direct contact with insulation as they’re designed with an air gap that keeps the outer can cool. Non-IC-rated can lights cannot be in contact with insulation as they do not have this air gap and will cause a fire hazard. 

Recessed lights are usually flush and offer an unobtrusive design that is barely noticeable. They typically feature three main components: trim, housing, and a light bulb. The trims are available in a variety of styles including: 

  • Open trim

  • Reflector trim

  • Baffle trim

  • Pinhole trim

  • Eyeball trim

  • Canless trim

  • Gimbal trim

  • Wall-wash trim

  • Shower trim

Each type of trim offers a different aesthetic and function that is best used for certain situations or areas in the home.

Differences in Use

Can lights and recessed lights can be used for different purposes. Can lights are often best for task lighting or accent lighting. Their design makes it easier to adjust and angle them to illuminate a specific area or object. 

Recessed lights are typically chosen over can lights to illuminate an entire room or area. With a wide variety of trims available, recessed lights are great at providing different types of lighting, including ambient, task, accent, and decorative. They’re also a more modern light fixture. 

Making the Right Lighting Choice

ceiling with recessed  lights
Photo: Ursula Page / Adobe Stock

Can lights and recessed lights can both provide excellent illumination to your home. Each comes with advantages and different designs, but the choice that’s best for you depends on your installation options, design preferences, and targeted function. When making your decision, consider the purpose of the room, your desired mood, and the overall aesthetic.

No matter which option you pick, contacting a local light fixture technician near you to complete the installation will make the job quick and easy. Working with electricity can be risky business, and it’s best to let a pro tackle the job. They’ll be able to answer any questions you have, complete the installation, and make sure everything is working properly. The cost to install a recessed lighting fixture ranges from $100 to $480, but it’s a worthwhile investment to keep you safe.

Frequently Asked Questions

Installing recessed lighting on your own will cost you around $100 to $500, depending on the fixture you choose. It can be a challenging process, and it’s often recommended to let the pros handle the job. Only tackle the job yourself if you have electrical knowledge and are prepared with the proper safety equipment.

Can lights and canless lights both present their own advantages and disadvantages. Can lights are often the better option when it comes to durability and installation ease. Canless lights provide a more energy-efficient option and offer a more modern look. Deciding between the two depends on your personal preferences and lighting needs.

When it comes to installing recessed lights in your kitchen, place them over areas where you perform specific tasks. This includes over the countertops, sink, and dishwasher to provide illumination when you’re working in these areas. Make sure to space them 12 inches apart from each other and up to 18 inches away from the cabinets.

When determining how far apart your can lights should be, the rule of thumb is to divide the height of the ceiling by two. The resulting number is how far apart your lights should be. For example, if your ceiling is 10 feet high, your lights should have five feet between them. 

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