The 7 Best Paint Sheens for Your Bedroom

The bedroom of your dream starts with the right paint

A bedroom with a large window
Photo: ProCreators / iStock / Getty Images Plus / Getty Images
A bedroom with a large window
Photo: ProCreators / iStock / Getty Images Plus / Getty Images
Becca Lewis
Written by Becca Lewis
Content Writer
Updated February 26, 2024
Get quotes from up to 3 pros!
Enter a zip below and get matched to top-rated pros near you.

Paint sheen might not seem like such an important choice when painting a bedroom, but it can affect the durability, washability, and appearance of your wall. The sheen or surface texture of your paint can affect the overall function as well as the look of your wall, so knowing your finishes can be crucial. Whether you decide to paint your own bedroom or get some help from a local pro, here’s what you need to know about the best paint sheen for your bedroom.

6 paint sheen types compared visually, including flat, satin, semi-gloss, and high gloss
Photo: Pakin Songmor / Moment / Getty Images

1. Flat Paint

Flat wall paint has the least reflectiveness of paint sheens, and it’s rougher than glossier alternatives. Flat paint can be good in a bedroom to create a cozy space because it won’t reflect much light. Flat paint is the best choice for your bedroom if you want to sleep in past sunrise and don’t want excess glow from your walls.

But because flat paint is rougher and more porous, it can be more difficult to clean and can show wear more than other paint sheens.

ProsCons
Non-reflectiveHard to clean
Soft and relaxingShows dirt
Hides flawsShows damage

Best for: Bedrooms, ceilings

2. Matte Paint

A father and his son painting a bedroom
Photo: Kate Mitchell / Moment / Getty Images

Matte finish is slightly reflective, but not much, allowing it to appear just a little bit glowy while still not flashing reflections at you. It can be suitable for bedrooms as it’s less reflective than other sheen but still has a little radiance under light.

Matte paint is a bit more durable than flat paint, although not much, and it’s slightly less porous, making it a little easier to clean.

ProsCons
Reflects less lightCan be hard to clean
Has a slight sheenShows wear over time
Hides flaws wellScuffs easily

Best for: Bedrooms

3. Eggshell Paint

Eggshell paint has just a little bit of gloss to it, and it’s smoother than its flat and matte counterparts. As a result of its less porous surface, eggshell paint can be easier to clean. It hides imperfections well and shows less wear and tear, but it’s also more reflective than its matte and flat counterparts.

Since it reflects more light, eggshell paint is not always ideal for bedrooms, especially if you want to keep the light in your room controlled.

ProsCons
More durableReflective
Easier to cleanShows scuffs
VersatileLess durable

Best for: Kids rooms, low traffic areas

4. Satin Paint

Satin paint is smoother and more reflective than eggshell but doesn’t quite make it into the glossy category. Its luster is more like the surface of satin fabric, hence its name.

Satin finish paint is shinier, less porous than flatter paints, and thus more durable, but its increased reflectiveness makes it a less attractive choice for a low-light bedroom application.

Satin finish doesn’t hide imperfections on your wall’s surface as well as flat paint, so it requires more surface prep than less glossy alternatives.

ProsCons
Medium durabilityShiny and reflective
Light lusterShows flaws
Easy to cleanRequires prep

Best for: Kids rooms, kitchens

5. Semi-Gloss Paint

A woman selecting a color for her bedroom
Photo: Klaus Vedfelt / DigitalVision / Getty Images

Semi-gloss paint, as the name implies, is almost as glossy as paint can be. It tends to be durable and resistant to wear because of its nonporous, smooth surface. Semi-gloss paint is even worse for hiding perfections than satin, so it requires a pretty high level of detail when doing surface prep to ensure it goes on smoothly.

Usually used for trim, semi-gloss paint also can be a good choice for outdoors because it’s mold- and mildew-resistant, but it’s a little too shiny for a bedroom.

ProsCons
DurableHighly reflective
Very easy to cleanShows flaws easily
Resists moldShows scratches

Best for: High traffic areas, outdoors

6. Gloss Paint

Gloss paint has a high level of sheen and is one of the most reflective paints you can get. While it’s durable and easy to clean, it can be an annoying choice for a bedroom because of its shiny surface with a glaring reflection from a light source.

Since gloss paint is so durable, it’s often used on trim and for outdoor applications, but it also shows flaws in the surface it’s applied to, so it requires a high level of surface prep.

ProsCons
Very durableHighly reflective
Easy to cleanShows flaws
Doesn’t show dirtRequires prep

Best for: Kitchens, bathrooms

7. High-Gloss Paint

High-gloss paint is the glossiest you can get. Usually sold as an enamel finish, it’s the smoothest, least porous option for paint sheens and has an almost mirror-like surface when dry.

It’s not a good choice for a bedroom because it will have a highly reflective surface and will bounce light around a room like a mirror. However, it can be good for high-traffic areas as well as areas that might get wet since it won’t absorb water.

ProsCons
DurableReflective
Water-resistantShows flaws
Easy to cleanRequires prep

Best for: Trim, accents

Choosing the Right Sheen for Your Color Preference

Flat paint, while not highly reflective, will give you the most saturated look for your color. If you want your wall to have a high-quality color output, especially for rich, bright, and darker colors, flat paint is the way to go.

Medium sheen paints like eggshell and satin are more durable, less porous, and still have some of the color saturation effects of their flat and matte finishes. They’re your go-to middle ground if ease of use and maintenance is a major concern.

Higher gloss paint is the easiest to clean and maintain, but it has the least saturated color quality, so it can be less appealing for darker and richer colors of paint.

Choosing the Right Sheen for Your Level of Light

If you have a room with lots of bright light, using a high-sheen paint will likely cause a lot of reflection. As a result, in rooms where you want to create a cozier feel, like bedrooms, a flatter sheen is ideal. Less glossy finishes like flat, matte, and eggshell will help even brighter lights look less glaring and more inviting.

The shinier the paint, the more distinct of a reflection you’ll get, and the more light will illuminate flaws on your painted surface. This might not be such a big deal for your kitchen trim, but on your bedroom wall, it might be an overpowering choice.

Choosing the Right Sheen for Your Level of Traffic

Flat and matte paint are known for showing dirt and being more challenging to clean because they’re more porous than their glossier counterparts. While they might have the coziest appearance, they’re also a little more difficult to maintain, so choose a sheen level somewhere towards the middle. Glossier paints are even easier to clean, so for trim in higher traffic areas, they can be durable and simpler to maintain choice.

Choosing the Right Sheen for Faux FInishes and Stenciling

Adding a specialty finish over your paint, like limewash, stenciling, or color washing, means that you need a surface for the paint to stick to. Even if you plan to coat your finished faux wall with a clear sealer that’s glossy, you should still start with a good primer and flat paint. Having a foundation that will help your faux treatment stick to the wall will get you longer-lasting results and better color overall.

Need professional help with your project?
Get quotes from top-rated pros.
Learn more about our contributor
Becca Lewis
Written by Becca Lewis
Content Writer
Becca Lewis is a content writer specializing in DIY, woodworking, and the outdoors. Her passion is giving people the inspiration and information they need to confidently tackle home projects. Her work can also be found on Lifehacker where she writes about methods to make all your home improvement projects simpler, cheaper, and more fun.
Becca Lewis is a content writer specializing in DIY, woodworking, and the outdoors. Her passion is giving people the inspiration and information they need to confidently tackle home projects. Her work can also be found on Lifehacker where she writes about methods to make all your home improvement projects simpler, cheaper, and more fun.
The homeowners guide to Interior Painting
From average costs to expert advice, get all the answers you need to get your job done.